Working From Home Advice Song

In October 2020 our founder Daniel decided to pass home working advice on to people through a song.

There’s millions of videos of people giving spoken advice online and millions of blog posts, but not many songs that give advice. To try to get to get this advice heard Daniel put it in to a song and within a few days of it being uploaded to Youtube it was played on the Drivetime show on Ireland’s biggest radio station RTE (7th of October 2020).

You can listen to the song below:

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.