This is how you do it
Start in a standing position.
Brace and bend your hips (hip hinge) to lower your hands to the floor in front of your feet.
Flex your triceps and walk your hands forward to a push-up position.
1. Keep your knees relatively straight during the walk out and remember to flex your glutes and legs in the push-up position.
Flex your triceps and walk your hands backward to raise your hips.
1. Remember to keep your knees straight during the walk back.
Flex your glutes and hamstrings to return to a standing position.
Full Body & Core