Star Jumps / Jumping Jacks

Full Body

None

Easy

This is how you do it

Step 1

Start in a standing position. Make sure you have enough space overhead to jump.
 

Step 2

Brace and bend your knees and hips to lower your hands to your feet.
 

Step 3

Flex your legs and glutes to extend your knees and jump.
 

Step 4

Extend your arms and legs midair in a star fashion and return to the starting position with your feet together.
 

Step 5

Repeat for the desired time or repitions.
 

Burpees

Core & Shoulder

None

Intermediate

Skaters

Glutes & Legs

None

Easy

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.