This is how you do it
Start in a standing position with enough space to jump to each side.
Brace and bend your right knee to raise your right foot slightly.
Flex your left leg and bend your left knee to push your body to the right.
Jump off your left foot and extend your right knee to land on your right foot.
1.Your jump space is somewhat short as this exercise is mostly about repetitions and not distance.
Repeat by bracing and bending your left knee to raise your left foot slightly.
Flex your right leg and bend your right knee to push your body to the left.
Jump off your right foot and extend your left knee to land on your left foot.
Alternate and repeat for the desired time or repetitions.
Core & Shoulder