This is how you do it
Start in a standing position.
Brace and flex your glutes and legs.
With a flat or neutral back lean forward while raising your right leg backward inline with your upper body until parallel with the floor.
1.Use your arms for balance.
Return to the starting position.
1. This is a slow tempo exercise so don’t rush the movement.
Repeat using the left leg.
Glutes, Quads & Hamstrings
Legs, Glutes, Lower back & Core