Side Lunge / Curtesy Lunge
- BODY PART:
Glutes, Legs & Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

This is how you do it
Step 1
Start in a standing position with enough space to step sideways.
Step 2
Brace and flex your glutes and legs to step sideways with your right leg.
Step 3
As you step bend your right knee and squat down until your thigh is parallel to the floor.
Step 4
Flex your glutes and legs to straighten or extend the right knee.
Step 5
Bring your right foot back beside your left foot.
Step 6
Repeat using the left leg & repeat for the desired repetitions.
Next Workout

Inverse Plank Thrust
- BODY PART:
Glutes, Quads & Hamstrings
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Hip Thrusts
- BODY PART:
Glutes & Hamstrings
- ASSISTANCE:
Raised Flatform / Bench
- CHALLENGE LEVEL:
Easy