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Home Workouts / Lower Body Workout / Side Lunges

Side Lunge / Curtesy Lunge

  • BODY PART:

Glutes, Legs & Core

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

This is how you do it

Step 1

Start in a standing position with enough space to step sideways.
 

Step 2

Brace and flex your glutes and legs to step sideways with your right leg.
 

Step 3

As you step bend your right knee and squat down until your thigh is parallel to the floor.
 

Step 4

Flex your glutes and legs to straighten or extend the right knee.
 

Step 5

Bring your right foot back beside your left foot.
 

Step 6

Repeat using the left leg & repeat for the desired repetitions.
 

Next Workout

See all Lower Body Workout

Inverse Plank Thrust

  • BODY PART:

Glutes, Quads & Hamstrings

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

Hip Thrusts

  • BODY PART:

Glutes & Hamstrings

  • ASSISTANCE:

Raised Flatform / Bench

  • CHALLENGE LEVEL:

Easy

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Take Deep Breaths

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Observe

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