Reverse Crunch

Abs / Core

None

Easy

This is how you do it

Step 1

Begin on the floor lying face up (Supine) with your arms by your side for support.

Step 2

Brace and flex your legs to bring your knees to your chest.

Step 3

Extend your legs straight just above the floor.

Step 4

Repeat and flex your legs to bring your knees to your chest.
 
1. Remember to maintain the brace throughout the exercise and don’t allow the legs or feet to touch the floor.

Crab Toe Taps

Core

None

Intermediate

Dead Bugs

Core

Wall

Easy

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.