Reconnect With Daily Life Sounds
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Sounds from your usual daily life can help make you feel like you are in an office environment and help separate home from work life.
Stop whatever you are doing and focus on this.
Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.
Now take a moment and relax yourself.
Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.