This is how you do it
Start on the floor on your hands and toes.
1. Your hands and feet should be about shoulder width.
2. Your body should be in a flat or neutral position throughout the exercise.
Brace and flex your triceps, glutes and legs.
Bend your elbows and lower your body towards the floor.
1. Your elbows should remain close to your body as if trying to hold a piece of paper between your upper arm and body.
Just before your body makes contact with the floor flex your triceps to extend your elbows to push your body back to the start position.
Repeat for the desired repetitions.
Carb Triceps Dip
Upper Body & Core