The way you start your day determines the way your entire day unfolds and ultimately how you live your entire life. The elite performers look at time completely different than the people who perform at an average level.
From top athletes, successful entrepreneurs, savvy businessmen, accomplished artists to multitasking stay at home moms all swear by the power of having a productive morning routine as a way to get things in motion and move the needle on your most important goals.
Having good morning habits helps you control your time, instead of reacting to whatever life throws at you in the moment, and letting time, or lack of it, control you. Here are our to tried and tested 7 tips guaranteed to give you a more productive morning routine:
1. Set a time for everything
This tip applies not only to your tasks at hand on the to do list, but to your wake-up time as well. An adult is advised to have at least 7 to 9 hours of sleep per day. Different ages, locations, situations, and activities contribute to the differences in sleep and wake-up schedule. Nevertheless, setting a wake-up time will do wonders for your desired productivity boost.
When doing this, it is important to remember not to only do it once. Once you’ve set up a wake-up time, make sure that you do it the next day, the day after that, until a new habit is formed. Our body works in a circadian rhythm, so it will adjust and adapt to the changes we make in our bodies. There must be consistency to achieve a wake-up routine that works.
This tip also goes to doing the rest of your morning activities. Set up a time for exercise, meditation, breakfast, or your self-development time by using the Pomodoro technique. This way, you won’t spend too much time doing these activities and end up feeling rushed during the day.
2. Stretch your body
Stretching in the morning increases blood flow, which helps make your body and mind fully awake and ready for the day ahead. Try to do some stretching exercises the moment you wake up; it will help you avoid hitting that snooze button. Mornings, specifically Mondays, tend to stress out a lot of people.
By stretching, you are able to release tension from your joints and muscles. In doing this, you are also letting your body breathe before a whole day of sitting in front of the computer or doing other related work tasks.
3. Get some sun
Early morning routine best starts with a little bit of sun. It is not only good for our physical health, but it does wonders for our mental health as well. According to sleep.org, our brain is aware of the essential things we should do for the day.
Our body reacts to different environmental factors; the sun, sound, and temperature are just some of the factors involved in making us alert throughout the day. Getting a bit of sun in the morning helps reset the body’s circadian clock and enables you to be more active in the day.
4. Reward yourself
Setting up a reward system for yourself can make mornings extra fun. The Reward System is considered as an important system in our brain. It changes our behaviors and expresses pleasurable feelings. The reward doesn’t have to be grand; it can be as simple as your favorite cup of coffee, a delicious breakfast, or an extra 5-minute break during work.
This system also helps in forming habits. Challenge yourself to wake up early, then reward yourself with a muffin or a healthy blueberry shake for breakfast. Not only did you have a good breakfast, but you also helped yourself maintain your wake-up schedule.
5. For a Productive Morning Routine – Listen to upbeat music
Music is said to be a universal language. Not only that, but research has also proven that listening to music boosts one’s mood. When you get up in the morning, instead of scrolling through your social media accounts, why not pick a song and press play; this action does not take a lot of time nor effort.
You can have this music in the background while you do the rest of your morning routine. Starting your day with your favorite tunes will not only bring positive results to your day, but it can also be your excuse to unleash your inner pop star. In doing so, you get to hit two birds with one stone; you get a bit of exercise in and boost your confidence to face your work-filled day.
Unsure about what to play for the day or can’t pick one among your long list of favorites? Try Working Den’s curated playlist to start your day. These are upbeat songs with no lyrics to help you get a good start of the day.
6. Dump your stress load on a to-do list
This tip has been written and read thousands of times, and that is because it works. Write a to-do list at the beginning of each day; there’s nothing better than seeing all boxes ticked at the end of a busy day. However, make it a point that the list you curate is realistic. Never put too many things on your to-do list as you will only feel overwhelmed looking at it, and disappointed when only a few or nothing is achieved at the end of the day.
A more efficient approach to this is to divide your tasks into groups; segregate your tasks according to priority. Start your day with the utmost priority, followed by the second one, and so on, until you’ve reached the end. Your focus and energy are at their peak in the morning, so starting with the difficult ones can help you breeze through the others.
7. Relax and do something just for yourself
The internet is filled with different tips and tricks to have that “perfect morning routine.” However, one should know that there is no such thing; do not be too fixated on the idea of getting everything done perfectly. You just have to find the best morning routine that would work for you and stick to it. Getting things done in the morning can be a bit of a challenge, but it can also be rewarding.
Every morning brings about a dozen challenges for each of us to accomplish, but it also brings the chance of a fresh start. When you set the pace faster for your day, you’re in a bigger hurry to accomplish your goals and you’re constantly in a sprint to achieve your vision. Having a productive morning routine in place is making sure not only you’ll achieve your objectives in time, but you’ll also be able to enjoy the journey along the way.