Plank
- BODY PART:
Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

This is how you do it
Step 1
Start on the floor in a face down (prone) position.
Step 2
Raise your shoulders and place your elbows firmly on the floor with your forearms straight ahead.
1.You can use a towel or pad under your elbows if so desired.
Step 3
Brace, flex your glutes and legs to raise your hips off the floor.
1.Your body should be flat and parallel to the floor supported by your elbows and toes.
Step 4
Maintain the brace and hold for the desired time.
Step 5
Lower your body to the floor.
Next Workout

Walk Out Plank
- BODY PART:
Core & Shoulder
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Intermediate

Mountain Climber
- BODY PART:
Full Body & Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy