Nature has been proven to help people suffering from Depression and one emerging form of therapy for Depression called Ecotherapy focusses on the use of nature to improve people’s mental health.

We would recommend making these videos your screensaver whilst you are not working so you have something relaxing to watch and so you don’t suffer from tech-overload.

Nature Scenes

Nature Scenes Video Playlist
1/12 videos
1
Various Nature Scenes (28 Minutes Long)
Various Nature Scenes (28 Minutes Long)
28:14
2
Two Waterfalls
Two Waterfalls
3
Exploring A Forest
Exploring A Forest
4
Branches In The Wind
Branches In The Wind
5
Waves On Beach
Waves On Beach
6
Zebras Near Water
Zebras Near Water
7
Flowers In A Field
Flowers In A Field
8
Waterfalls
Waterfalls
9
Farm With Waterfall
Farm With Waterfall
10
River
River
11
Relaxing Water
Relaxing Water
12
Flowing Water
Flowing Water

Most Recent Videos

emoji_nature

Various Nature Scenes (28 Minutes Long)

Click To Watch
emoji_nature

Two Waterfalls

Click To Watch
emoji_nature

Exploring A Forest

Click To Watch
emoji_nature

Branches In The Wind

Click To Watch
emoji_nature

Waves On Beach

Click To Watch
emoji_nature

Zebras Near Water

Click To Watch
emoji_nature

Flowers In A Field

Click To Watch
emoji_nature

Waterfalls

Click To Watch
emoji_nature

Farm With Waterfall

Click To Watch
emoji_nature

River

Click To Watch

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.