Motivational Quote

Don’t take criticism from anyone you wouldn’t ever go to for advice

There are no secrets to success. It is the result of preparation, hard work and learning from failure.

Formal education will make you a living; self education will make you a fortune

Failure defeats losers, failure inspires winners

Expect the best. Prepare for the worst. Capitalize on what comes

Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit

The secret of success is to do the common thing uncommonly well

Don't be distracted by criticism. Remember--the only taste of success some people get is to take a bite out of you

You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction

The most dangerous poison is the feeling of achievement. The antidote is to every evening think what can be done better tomorrow

I am not a product of my circumstances. I am a product of my decisions

Life is 10% what happens to us and 90% how we react to it

Setting goals is the first step in turning the invisible into the visible

Do the hard jobs first. The easy jobs will take care of themselves

If you want to make an easy job seem mighty hard, just keep putting off doing it

Happiness is the real sense of fulfillment that comes from hard work

Everyone has an invisible sign hanging from their neck saying, ‘make me feel important.’ Never forget this message when working with people

Learn from the mistakes of others. You can’t live long enough to make them all yourself

Tough Times Never Last, But Tough People Do

You are not your resume, you are your work

How many people are completely successful in every department of life? Not one. The most successful people are the ones who learn from their mistakes and turn their failures into opportunities.

Success is a lousy teacher. It seduces smart people into thinking they can’t lose.

If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.

We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.”

Burnout is about resentment. Preventing it is about knowing yourself well enough to know what it is you’re giving up that makes you resentful.

You can’t do a good job if your job is all you do

A career is wonderful, but you can’t curl up with it on a cold night.

If you think you are too small to make a difference, try sleeping with a mosquito



Stop whatever you are doing and focus on this.


Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.



Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.



Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.