Home Workouts / Back Workout / Lying Back Extension

Lying Back Extension/Super Man's

  • BODY PART:

Full Body

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

This is how you do it

Step 1

Start on the floor in a face down position. (Prone)
 

Step 2

Extend your arms in a “T” position.
 

Step 3

Brace and flex your back, shoulders, glutes and legs to raise your upper body off the floor slightly.
 

Step 4

Hold this position for the desired time.
 

Step 5

Relax and return to the prone position.
 

Step 6

Repeat for the desired repetitions.
 

Next Workout

See all Back Workout

Single Leg Back Extension

  • BODY PART:

Glutes & Legs

  • ASSISTANCE:

Chair / Table / Pole

  • CHALLENGE LEVEL:

Easy

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Take Deep Breaths

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