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Home Workouts / Back Workout / Lying Back Extension

Lying Back Extension/Super Man's

  • BODY PART:

Full Body

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

This is how you do it

Step 1

Start on the floor in a face down position. (Prone)
 

Step 2

Extend your arms in a “T” position.
 

Step 3

Brace and flex your back, shoulders, glutes and legs to raise your upper body off the floor slightly.
 

Step 4

Hold this position for the desired time.
 

Step 5

Relax and return to the prone position.
 

Step 6

Repeat for the desired repetitions.
 

Next Workout

See all Back Workout

Single Leg Back Extension

  • BODY PART:

Glutes & Legs

  • ASSISTANCE:

Chair / Table / Pole

  • CHALLENGE LEVEL:

Easy

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Stop

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T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
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Now take a moment and relax yourself.

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Proceed

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