This is how you do it
Start in a standing position.
Brace and step forward with your right foot while leaving your left foot in place.
Flex your glutes and legs and bend your right knee to squat down with your torso upright. Your left knee should follow to a position just behind and to the left of your right heel without touching the floor.
1. Each step forward should allow enough space for the opposing knee to follow just behind and to the side of the leading heel so they will be longer than normal walking steps.
Flex your glutes and legs to stand up while bringing your left foot beside your right foot.
Brace and step forward with your left foot.
Flex your glutes and legs to stand up while bring your right foot beside your left foot.
Repeat up to 3 Sets.
If you don’t have room or space to alternate legs and “walk”, simply squat back to the starting position. You can perform the desired repetitions using the same leg then switch or alternate legs for the desired repetitions.
Legs, Glutes, Lower back & Core
Glutes, Quads & Hamstrings