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Workout Category / Lower Body Workout

Lower Body Workout

Lunges

  • BODY PART:

Glutes, Quads & Hamstrings

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

Squats

  • BODY PART:

Legs, Glutes, Lower back & Core

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

Glute Bridges

  • BODY PART:

Glutes, Quads & Hamstrings

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

Downward Facing Dog

  • BODY PART:

Full Body

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

Side Lunges

  • BODY PART:

Glutes, Legs & Core

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

Hip Thrusts

  • BODY PART:

Glutes & Hamstrings

  • ASSISTANCE:

Raised Flatform / Bench

  • CHALLENGE LEVEL:

Easy

Inverted Plank

  • BODY PART:

Glutes, Quads & Hamstrings

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

Bulgarian Split Squats

  • BODY PART:

Quads, Hamstrings & Glutes

  • ASSISTANCE:

Raised Flatform & Chair

  • CHALLENGE LEVEL:

Medium

Single Leg Good Mornings

  • BODY PART:

Glutes, Legs & Core

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

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Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.