Workout Category / Lower Body Workout
Lower Body Workout

Lunges
- BODY PART:
Glutes, Quads & Hamstrings
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Squats
- BODY PART:
Legs, Glutes, Lower back & Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Glute Bridges
- BODY PART:
Glutes, Quads & Hamstrings
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Downward Facing Dog
- BODY PART:
Full Body
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Side Lunges
- BODY PART:
Glutes, Legs & Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Hip Thrusts
- BODY PART:
Glutes & Hamstrings
- ASSISTANCE:
Raised Flatform / Bench
- CHALLENGE LEVEL:
Easy

Inverted Plank
- BODY PART:
Glutes, Quads & Hamstrings
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Bulgarian Split Squats
- BODY PART:
Quads, Hamstrings & Glutes
- ASSISTANCE:
Raised Flatform & Chair
- CHALLENGE LEVEL:
Medium

Single Leg Good Mornings
- BODY PART:
Glutes, Legs & Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy