Workout Category / Lower Body Workout

Lower Body Workout

Lunges

Glutes, Quads & Hamstrings

None

Easy

Squats

Legs, Glutes, Lower back & Core

None

Easy

Glute Bridges

Glutes, Quads & Hamstrings

None

Easy

Downward Facing Dog

Full Body

None

Easy

Side Lunges

Glutes, Legs & Core

None

Easy

Hip Thrusts

Glutes & Hamstrings

Raised Flatform / Bench

Easy

Inverted Plank

Glutes, Quads & Hamstrings

None

Easy

Bulgarian Split Squats

Quads, Hamstrings & Glutes

Raised Flatform & Chair

Medium

Single Leg Good Mornings

Glutes, Legs & Core

None

Easy

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.