Inverted Plank
- BODY PART:
Glutes, Quads & Hamstrings
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy
This is how you do it
Step 1
Begin in a seated position on the floor with your hands behind your hips and knees bent. Feet should be about shoulder width
Step 2
Brace and flex your glutes and legs.
Step 3
Raise your hips off the floor until your torso and thighs are parallel to the floor and your knees are at 90°.
Step 4
Hold for the desired time and lower your hips to the floor.
Next Workout
Bulgarian Split Squats
- BODY PART:
Quads, Hamstrings & Glutes
- ASSISTANCE:
Raised Flatform & Chair
- CHALLENGE LEVEL:
Medium
Single Leg Good Mornings
- BODY PART:
Glutes, Legs & Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy
