Working from home with no one to vent to can ruin your entire day. And if you do have someone to complain to, your constant moaning will not be doing your relationship with them any good. Worse still, being stressed can cause you to send a message or an email that you wish you hadn’t to your boss, your work colleague or your client. We can help you through those tough moments using our psychologist-recommended STOP technique. Just click on the “TAKE MY STRESS AWAY” button.
You will go through some breathing techniques and then you will be asked to think about and answer some questions. Your answers are not stored and are not seen by anyone else but yourself. We only make you write them down as writing it down makes you think about the answer more.