This is how you do it
Start in a seated position with your shoulders against a bench or raised platform.
1. The bench or raised platform needs to be stable as you will be pushing against it.
With your feet planted firmly and your shoulders placed on the top edge of a bench or platform, flex your glutes and hamstrings to raise your hips to a bridge position.
1. Your thighs and torso should be parallel to the floor and your knees bent at a 90° position.
Lower your hips to the floor.
Repeat for the desired time or repetitions.
Inverse Plank Thrust
Glutes, Quads & Hamstrings
Bulgarian Split Squats
Quads, Hamstrings & Glutes
Raised Flatform & Chair