Hip Thrust
- BODY PART:
Glutes & Hamstrings
- ASSISTANCE:
Raised Flatform / Bench
- CHALLENGE LEVEL:
Easy
This is how you do it
Step 1
Start in a seated position with your shoulders against a bench or raised platform.
1. The bench or raised platform needs to be stable as you will be pushing against it.
Step 2
With your feet planted firmly and your shoulders placed on the top edge of a bench or platform, flex your glutes and hamstrings to raise your hips to a bridge position.
1. Your thighs and torso should be parallel to the floor and your knees bent at a 90° position.
Step 3
Lower your hips to the floor.
Step 4
Repeat for the desired time or repetitions.
Next Workout
Inverse Plank Thrust
- BODY PART:
Glutes, Quads & Hamstrings
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy
Bulgarian Split Squats
- BODY PART:
Quads, Hamstrings & Glutes
- ASSISTANCE:
Raised Flatform & Chair
- CHALLENGE LEVEL:
Medium
