Hindu Push Ups
- BODY PART:
Triceps, Chest & Shoulders
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy
This is how you do it
Step 1
Start on your hands and knees. (Quadruped position)
1.Hands and feet should be slightly wider than shoulder width.
Step 2
Brace and extend your knees to raise your hips to the highest point possible.
1.Your body should be roughly at a 90° angle. (Downward Dog position)
Step 3
Flex your triceps and bend your elbows to lower your body towards the floor.
Step 4
Push your head forward past your hands and begin to arch your lower back.
Step 5
Flex your triceps to push your upper body into an arched position and flex your glutes and legs to maintain the arched position.
Step 6
Flex your glutes and hamstrings to raise your hips while flexing your triceps to push your upper body to the starting position.
Step 7
Repeat.
Next Workout
Downward Dog Push Ups
- BODY PART:
Triceps & Full Body
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy
Push Ups
- BODY PART:
Arms & Upper Body
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy
