This is how you do it
Start on your hands and knees. (Quadruped position)
1.Hands and feet should be slightly wider than shoulder width.
Brace and extend your knees to raise your hips to the highest point possible.
1.Your body should be roughly at a 90° angle. (Downward Dog position)
Flex your triceps and bend your elbows to lower your body towards the floor.
Push your head forward past your hands and begin to arch your lower back.
Flex your triceps to push your upper body into an arched position and flex your glutes and legs to maintain the arched position.
Flex your glutes and hamstrings to raise your hips while flexing your triceps to push your upper body to the starting position.
Downward Dog Push Ups
Triceps & Full Body
Arms & Upper Body