Hindu Push Ups

Triceps, Chest & Shoulders



This is how you do it

Step 1

Start on your hands and knees. (Quadruped position)
1.Hands and feet should be slightly wider than shoulder width.

Step 2

Brace and extend your knees to raise your hips to the highest point possible.
1.Your body should be roughly at a 90° angle. (Downward Dog position)

Step 3

Flex your triceps and bend your elbows to lower your body towards the floor.

Step 4

Push your head forward past your hands and begin to arch your lower back.

Step 5

Flex your triceps to push your upper body into an arched position and flex your glutes and legs to maintain the arched position.

Step 6

Flex your glutes and hamstrings to raise your hips while flexing your triceps to push your upper body to the starting position.

Step 7


Downward Dog Push Ups

Triceps & Full Body



Push Ups

Arms & Upper Body





Stop whatever you are doing and focus on this.


Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.



Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.



Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.