Step 1

Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.

Step 2

Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.

Step 3

Hold your bridged position for a couple of seconds before easing back down.