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Home Workouts / Lower Body Workout/ Glute Bridges

Glute Bridges

  • BODY PART:

Glutes, Quads & Hamstrings

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

This is how you do it

Step 1

Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.

Step 2

Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.

Step 3

Hold your bridged position for a couple of seconds before easing back down.

Next Workout

See all Lower Body Workout

Downward Facing Dog

  • BODY PART:

Full Body

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

Side Lunges

  • BODY PART:

Glutes, Legs & Core

  • ASSISTANCE:

None

  • CHALLENGE LEVEL:

Easy

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