Glute Bridges

Glutes, Quads & Hamstrings

None

Easy

This is how you do it

Step 1

Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.

Step 2

Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.

Step 3

Hold your bridged position for a couple of seconds before easing back down.

Downward Facing Dog

Full Body

None

Easy

Side Lunges

Glutes, Legs & Core

None

Easy

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.