Glute Bridges
- BODY PART:
Glutes, Quads & Hamstrings
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

This is how you do it
Step 1
Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.
Step 2
Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.
Step 3
Hold your bridged position for a couple of seconds before easing back down.
Next Workout

Downward Facing Dog
- BODY PART:
Full Body
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Side Lunges
- BODY PART:
Glutes, Legs & Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy