Find Out if You Have Burnout
People who work from home tend to work longer hours than they would in a normal office environment and this can lead to burnout. This becomes a much more serious issue if you are not aware that you are suffering burnout. Take this test to find out. And if you are, you’ll receive advice on how to overcome this.
Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:
- feelings of energy depletion or exhaustion;
- increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and
- reduced professional efficacy
Considering this definition, the WHO has brought Maslach’s definition of burnout and has taken her core dimensions. Maslach is responsible for implementing the most validated burnout inventory: MBI (Maslach Burnout Inventory). Most of the modern burnout questionnaires have been developed considering MBI theory and inventory, taking into account it’s validation, it’s simple application and accurate results.
The Assessment was created by Aylen Gomez Ovejero, Organisational Psychologist & Wellness Coach alongside Sofija Vojvodic, Research Psychologist & Behavioural Neuroscientist.