This is how you do it
Start on your hands and knees. (Quadruped position)
1.Hands and feet should be slightly wider than shoulder width.
Brace and extend your knees to raise your hips to the highest point possible.
1.Your body should be roughly at a 90° angle.
With your hands planted firmly flex your triceps and bend your elbows to lower your upper body towards the floor.
1.Your elbows should always remain close to your body throughout the range of motion.
Flex your triceps to extend your elbows and push your upper body back to the starting position.
1.The range of motion if fairly limited so use a slow tempo and remember to brace.
Arms & Upper Body
Carb Triceps Dip