Downward Dog Push Ups

Triceps Y& Full Body

None

Easy

This is how you do it

Step 1

Start on your hands and knees. (Quadruped position)
 
1.Hands and feet should be slightly wider than shoulder width.

Step 2

Brace and extend your knees to raise your hips to the highest point possible.
 
1.Your body should be roughly at a 90° angle.

Step 3

With your hands planted firmly flex your triceps and bend your elbows to lower your upper body towards the floor.
 
1.Your elbows should always remain close to your body throughout the range of motion.

Step 4

Flex your triceps to extend your elbows and push your upper body back to the starting position.
 
1.The range of motion if fairly limited so use a slow tempo and remember to brace.

Push Ups

Arms & Upper Body

None

Easy

Carb Triceps Dip

Triceps & Core

None

Easy

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.