About depression
How often have you experienced any of the following issues over the last two weeks
How often have you experienced any of the following issues over the last year
I felt sad
I felt hopeless
I felt low energy
I experienced a decrease in my motivation
I felt weak
I disliked myself
I felt guilty about my choices
I felt guilty about my past
I could not stand looking at myself in the mirror
I did not keep up with basic hygiene (shower, teeth brushing)
I wore the same clothes over and over again
I had anger outbursts
I ignored phone calls and texts
I thought I would be better off dead
I made a thought-out plan to end my life
I could not focus on reading a book or watching TV
I woke up in the middle of the night
I had difficulties falling asleep
I moved at a slow pace
I believe I got myself into this state
I experienced a change in appetite
I got irritated with small things easily
I got angry for no apparent reason
I struggled to make decisions
I felt indifferent about situations I was once passionate about
I engaged in self blaming talk
I thought I was not worth it
I was no longer interested in hobbies
I got tired easily
I experienced a decrease in libido
I noticed a lack of interest in people/things
I experienced slowed thinking and making sense of things
Others have noticed problems with my memory
Everything I do feels like an effort
I was tearful
I went on screaming rages
I struggled to be “rational” about things
Thought about hurting myself
Lost interest in sex
Experienced new physical pains
I inflicted pain on myself
I thought that physical pain was more tolerable than emotional pain
I started crying for no apparent reason
I felt angry for no apparent reason
I experienced a feeling of emptiness inside me
I felt a lack of control over my life and future
I have experienced digestive problems
I did not do anything pleasurable
I suffered from headaches
I feel so sad, I struggled to verbalize my feelings