This is how you do it
Start in a seated on the floor with your knees bent and hands behind your hips and wider than shoulder width. Your feet should also be wider than shoulder width to provide a stable base.
Brace and extend your elbows to raise your hip off the floor.
Bend your elbows and lower your hips towards the floor without making contact.
Flex your triceps extend your arm to lock out.
1.The range of motion is fairly limited on this exercise. Flex the triceps powerfully when the elbows are fully extended.
Upper Body & Core
Hindu Push Ups
Triceps, Chest & Shoulders