Crab Toe Taps

Core

None

Easy

This is how you do it

Step 1

Start in a seated position on the floor with your knees bent and feet spread shoulder width. Place your hands behind your hips in a wider than shoulder width fashion.
 

Step 2

Brace and raise your hips by flexing your triceps, legs and glutes.
 

Step 3

Raise your right hand and left foot.
 

Step 4

Reach your right hand across your body to touch the left foot.
 

Step 5

Lower the right hand and left foot to the starting position.
 

1.This is a slow tempo movement and not meant to be rushed.
 

Step 6

Repeat using the left arm and right leg.
 

Dead Bugs

Core

Wall

Easy

Plank

Core

None

Easy

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.