Step 1

Start in a seated position on the floor with your knees bent and feet spread shoulder width. Place your hands behind your hips in a wider than shoulder width fashion.
 

Step 2

Brace and raise your hips by flexing your triceps, legs and glutes.
 

Step 3

Raise your right hand and left foot.
 

Step 4

Reach your right hand across your body to touch the left foot.
 

Step 5

Lower the right hand and left foot to the starting position.
 

1.This is a slow tempo movement and not meant to be rushed.
 

Step 6

Repeat using the left arm and right leg.