Crab Toe Taps
- BODY PART:
Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

This is how you do it
Step 1
Start in a seated position on the floor with your knees bent and feet spread shoulder width. Place your hands behind your hips in a wider than shoulder width fashion.
Step 2
Brace and raise your hips by flexing your triceps, legs and glutes.
Step 3
Raise your right hand and left foot.
Step 4
Reach your right hand across your body to touch the left foot.
Step 5
Lower the right hand and left foot to the starting position.
1.This is a slow tempo movement and not meant to be rushed.
Step 6
Repeat using the left arm and right leg.
Next Workout

Dead Bugs
- BODY PART:
Core
- ASSISTANCE:
Wall
- CHALLENGE LEVEL:
Easy

Plank
- BODY PART:
Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy