Step 1

Begin in a push-up position. Arms, legs and glutes flexed.

Step 2

Breathe and brace.

Step 3

Bend the right elbow and lower your body to rest on your right forearm.
 

1.Your forearm should be inline with your body.

Step 4

Bend the left elbow and lower your body to a plank position.

Step 5

Reverse by flexing your right tricep and extending your right arm straight.

Step 6

Flex your left tricep and extend your left arm straight to return to a push-up position.

Step 7

Repeat up to 3 Sets.