Commandos
- BODY PART:
Upper Body & Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

This is how you do it
Step 1
Begin in a push-up position. Arms, legs and glutes flexed.
Step 2
Breathe and brace.
Step 3
Bend the right elbow and lower your body to rest on your right forearm.
1.Your forearm should be inline with your body.
Step 4
Bend the left elbow and lower your body to a plank position.
Step 5
Reverse by flexing your right tricep and extending your right arm straight.
Step 6
Flex your left tricep and extend your left arm straight to return to a push-up position.
Step 7
Repeat up to 3 Sets.
Next Workout

Hindu Push Ups
- BODY PART:
Triceps, Chest & Shoulders
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Medium

Downward Dog Push Ups
- BODY PART:
Triceps & Full Body
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy