Workout Category / Cardio & Endurance Workout
Cardio & Endurance Workout

Star Jumps
- BODY PART:
Full Body
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Burpees
- BODY PART:
Core & Shoulder
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Intermediate

Skaters
- BODY PART:
Glutes & Legs
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy