This is how you do it
Begin in a standing position while allowing enough room on the floor for your body to be in a lying (prone) position.
Bend your hips and knees and lower your hands to the floor in front of your feet.
With your hands planted firmly and upper body flexed extend your legs behind you to assume a push-up position.
1. Your arms will support your body as your feet raise slightly to extend to a flat body position.
Flex your triceps and perform a push-up with a neutral back position.
With your hands planted firmly and upper body flexed bend your knees and pull your feet underneath your hips.
Flex your legs and glutes to stand up with your arms overhead and jump.
Glutes & Legs