Burpees

Full Body

None

Easy

This is how you do it

Step 1

Begin in a standing position while allowing enough room on the floor for your body to be in a lying (prone) position.
 

Step 2

Bend your hips and knees and lower your hands to the floor in front of your feet.
 

Step 3

With your hands planted firmly and upper body flexed extend your legs behind you to assume a push-up position.
 
1. Your arms will support your body as your feet raise slightly to extend to a flat body position.
 

Step 4

Flex your triceps and perform a push-up with a neutral back position.
 

Step 5

With your hands planted firmly and upper body flexed bend your knees and pull your feet underneath your hips.
 

Step 6

Flex your legs and glutes to stand up with your arms overhead and jump.
 

Step 7

Repeat.
 

Skaters

Glutes & Legs

None

Easy

Star Jumps

Full Body

None

Easy

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.