Step 1

Begin by placing your right foot on a raised platform behind you. The raised platform should be about two feet high.
 

Step 2

Establish balance and brace.
 

Step 3

Flex the left leg and glute and squat down with your torso upright.
 

1.The rear suspended leg is for balance and isolation.
 

Step 4

Reverse to a standing position.
 
1. A full range of motion would be just before the rear knee makes contact with the floor.
 

2. The forward foot should be at a distance to allow the shin to remain in a 90° position throughout the exercise.
 

3. If needed, use a chair or pole for balance to set-up and begin the exercise.
 

Step 5

Switch leg positions after the desired repetitions are completed.