Bulgarian Split Squats
- BODY PART:
Quads, Hamstrings & Glutes
- ASSISTANCE:
Raised Flatform / Chair
- CHALLENGE LEVEL:
Medium

This is how you do it
Step 1
Begin by placing your right foot on a raised platform behind you. The raised platform should be about two feet high.
Step 2
Establish balance and brace.
Step 3
Flex the left leg and glute and squat down with your torso upright.
1.The rear suspended leg is for balance and isolation.
Step 4
Reverse to a standing position.
1. A full range of motion would be just before the rear knee makes contact with the floor.
2. The forward foot should be at a distance to allow the shin to remain in a 90° position throughout the exercise.
3. If needed, use a chair or pole for balance to set-up and begin the exercise.
Step 5
Switch leg positions after the desired repetitions are completed.
Next Workout

Single Leg Good Mornings
- BODY PART:
Glutes, Legs & Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Lunges
- BODY PART:
Glutes, Quads & Hamstrings
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy