This is how you do it
Begin by placing your right foot on a raised platform behind you. The raised platform should be about two feet high.
Establish balance and brace.
Flex the left leg and glute and squat down with your torso upright.
1.The rear suspended leg is for balance and isolation.
Reverse to a standing position.
1. A full range of motion would be just before the rear knee makes contact with the floor.
2. The forward foot should be at a distance to allow the shin to remain in a 90° position throughout the exercise.
3. If needed, use a chair or pole for balance to set-up and begin the exercise.
Switch leg positions after the desired repetitions are completed.
Single Leg Good Mornings
Glutes, Legs & Core
Glutes, Quads & Hamstrings