Blog

The 5 Rules of Zoom Meeting Etiquette for Effective Communication

The 5 Rules Of Zoom Meeting Etiquette For Effective Communication

As more and more people join the working from home workforce, Zoom has become an invaluable tool. We can connect to other members of our teams without having to leave our homes, which allows us to communicate effectively and collaborate with each other. Zoom has encouraged us to stay connected,

work from home successfully

How to Work from Home Successfully

At the beginning of this year, many companies have allowed their employees to work from home. Many find this work-from-home setup a blessing as it has a lot of perks. Many workers enjoy this shift because they get to spend more time with family or friends. Also, they can now

Best time management books

7 Best Time Management Books

Managing work and life when you’re working from home full-time, can get very complicated. From managing multiple schedules for all family members to handling house shores and meeting work deadlines, it feels sometimes like we’re juggling more balls than we can handle. Some are bound to drop unless you can

Things to Look Forward To When You’re Stressed and Overworked

5 Things to Look Forward To When You’re Stressed and Overworked

To start your day right and be productive, the first thing you need to do is get out of bed. But when you’re stressing about work and feeling overwhelmed, even getting out of bed feels like a chore, and brushing your teeth feels like a chore, and so does making

Work Faster and Get Things Done

How to Work Faster and Get Things Done

Is there anything more frustrating than knowing you have a lot of work to do but not being able to get it all done? If your stress levels are rising along with your pile of work, then it’s time to rethink the way you’re working so you can learn how

Productive things to do when bored

18 Productive Things to Do When Bored at Home

Despite the ton of activities I have planned out for the day, there will still be windows for boredom to strike; that time right after a meal, the period after finishing a task for work, the moment while waiting for a message reply, waiting for a package to be delivered,

What is focus

How To Improve Focus At Work

In this day and age, people have become multitaskers. Cooking with the TV or radio on, reading a book while listening to music, and working on the computer while answering calls. With the advancement in technology, it has become even more challenging to keep the focus on a single activity

Tips for Working from Home with Kids

9 Tips For Working From Home With Kids

Working requires knowledge, time, effort, and dedication. With the pandemic still around, working at home has become the new norm; and this also requires a different set of skills. Working at home with kids is a whole new arena.   There are more responsibilities to think about and tasks to

Stay motivated at work

How to Stay Motivated at Work And Be On Your Top Game

Most of us spend the better part of our days at work or if we’re working from home in front of the computer.  A cup of coffee in hand to start the day, eyes glued to the phone or laptop, reading and replying to what seems like neverending lists of

29 Quotes About Rest and Relaxation

29 Relax Quotes To Help You Recover

There are days when you feel like you need an army of people to accomplish all the things on your to-do list. Sometimes, after a long day of work, we just need to take a break to replenish our energy.   A day off from work, an out of town

Best-Jobs-for-People-with-Anxiety

7 Of The Best Jobs For People With Anxiety

Landing a  job you’re passionate about is one thing; maintaining a healthy balance between work and life is another. If you’re an anxiety sufferer looking for a job, besides the regular factors be considered such as salary, location, benefits, flexibility, and responsibilities, you need to assess the impact on your

What to do when you're bored at home alone

30 Things to Do When You’re Bored at Home Alone

For many, living alone seems to be too daunting. There are days when we can lounge around the house and do the absolute least. However, there will always come a time when you will get bored even by doing nothing. The pandemic has shifted the workforce to a long -term

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.