What is focus

How To Improve Focus At Work

In this day and age, people have become multitaskers. Cooking with the TV or radio on, reading a book while listening to music, and working on the computer while answering calls. With the advancement in technology, it has become even more challenging to keep the focus on a single activity

Tips for Working from Home with Kids

9 Tips For Working From Home With Kids

Working requires knowledge, time, effort, and dedication. With the pandemic still around, working at home has become the new norm; and this also requires a different set of skills. Working at home with kids is a whole new arena.   There are more responsibilities to think about and tasks to

Stay motivated at work

How to Stay Motivated at Work And Be On Your Top Game

Most of us spend the better part of our days at work or if we’re working from home in front of the computer.  A cup of coffee in hand to start the day, eyes glued to the phone or laptop, reading and replying to what seems like neverending lists of

29 Quotes About Rest and Relaxation

29 Relax Quotes To Help You Recover

There are days when you feel like you need an army of people to accomplish all the things on your to-do list. Sometimes, after a long day of work, we just need to take a break to replenish our energy.   A day off from work, an out of town


7 Of The Best Jobs For People With Anxiety

Landing a  job you’re passionate about is one thing; maintaining a healthy balance between work and life is another. If you’re an anxiety sufferer looking for a job, besides the regular factors be considered such as salary, location, benefits, flexibility, and responsibilities, you need to assess the impact on your

What to do when you're bored at home alone

30 Things to Do When You’re Bored at Home Alone

For many, living alone seems to be too daunting. There are days when we can lounge around the house and do the absolute least. However, there will always come a time when you will get bored even by doing nothing. The pandemic has shifted the workforce to a long -term

Good Work Habits

10 Good Work Habits For Success When You’re Working From Home

Freelancers are very much acquainted with working from home. However, for many, this work-from-home setup might be a new experience. Some dread the idea of working from home as the TV remote is just arms reach, the kitchen is just a few steps away, and for those who don’t live

Gratitude List

10 Things To Be Grateful For: How To Make A Gratitude List

This year has certainly proven that life is truly a surprise. At the beginning of the year, we made plans—a birthday party with family, some friends and colleagues, a weekend getaway, an overseas trip, and a morning or early afternoon coffee run; these were just some of the many things

7 Best Jobs for People with Depression

7 Of The Best Jobs for People with Depression

Many think that depression is just being overly sad, but it is more serious than that. Psychiatry.org defines depression as a serious and quite common medical condition that affects not only your feelings but your actions and thinking as well. It can turn one’s life in the opposite direction. With

Gratitude prompts

25 Daily Gratitude Journal Prompts To Boost Your Positive Energy

We are often told to count our blessings—a piece of advice that is easier said than done in real life. Expressing gratitude is such a challenge as it is easier to dwell on the negatives. What we watch on TV, what we hear from our peers, what we read in



Stop whatever you are doing and focus on this.


Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.



Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.



Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.