Step 1

Begin on your hands and knees.
 

Step 2

Brace and raise your knees slightly keeping your shoulders and hips even.
 

Step 3

Flex your right leg and glute, bring your right knee beside your torso and push your body forward.
 

Step 4

Move your left arm and right leg to crawl.
 

1.Keep your head in-line with your back so as not to hyperextend your neck.
 

Step 5

Alternate arm/leg movement for the desired distance.
 
1.Crawl forward and backward if you have limited space.