Workout Category / Back Workout
Back Workout

Single Leg Back Extension
- BODY PART:
Glutes & Legs
- ASSISTANCE:
Chair / Table / Pole
- CHALLENGE LEVEL:
Easy

Lying Back Extension
- BODY PART:
Full Body
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy
Stop whatever you are doing and focus on this.
Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.
Now take a moment and relax yourself.
Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.