Account Cancelled

Thanks for giving Working Den a try. We hope it has helped your experience of working from home and we are sad to see you go.

We can confirm that your subscription has been cancelled and you have closed your account.

The founders want to make the site as good as it can be and want to be able to tempt you back in the future. If you have any comments that you would like to share with us or have any advice on how to improve the site, please add Daniel on LinkedIn and communicate with him there: https://www.linkedin.com/in/daniel-hall-74307414/

Whilst you are no longer a member we hope you will still visit our blog and social media channels as we continually update them with insightful information.

We wish you the best of luck in the future & we hope to welcome you back as a member soon!

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.