Workout Category /Abs & Core
Abs & Core Workout

Plank
- BODY PART:
Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Walk Out Plank
- BODY PART:
Core & Shoulder
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Intermediate

Mountain Climber
- BODY PART:
Full Body & Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Bear Crawl
- BODY PART:
Full Body
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Medium

Reverse Crunch
- BODY PART:
Abs / Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Easy

Crab Toe Taps
- BODY PART:
Core
- ASSISTANCE:
None
- CHALLENGE LEVEL:
Intermediate

Dead Bugs
- BODY PART:
Core
- ASSISTANCE:
Wall
- CHALLENGE LEVEL:
Easy