Push Ups

Arms & Upper Body



This is how you do it

Step 1

Start on the floor on your hands and toes.
1. Your hands and feet should be about shoulder width.

2. Your body should be in a flat or neutral position throughout the exercise.

Step 2

Brace and flex your triceps, glutes and legs.

Step 3

Bend your elbows and lower your body towards the floor.

1. Your elbows should remain close to your body as if trying to hold a piece of paper between your upper arm and body.

Step 4

Just before your body makes contact with the floor flex your triceps to extend your elbows to push your body back to the start position.

Step 5

Repeat for the desired repetitions.

Carb Triceps Dip

Triceps & Core




Upper Body & Core





Stop whatever you are doing and focus on this.


Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.



Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.



Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.