This is how you do it
Begin in a push-up position. Arms, legs and glutes flexed.
Breathe and brace.
Bend the right elbow and lower your body to rest on your right forearm.
1.Your forearm should be inline with your body.
Bend the left elbow and lower your body to a plank position.
Reverse by flexing your right tricep and extending your right arm straight.
Flex your left tricep and extend your left arm straight to return to a push-up position.
Repeat up to 3 Sets.
Hindu Push Ups
Triceps, Chest & Shoulders
Downward Dog Push Ups
Triceps & Full Body