Day: November 20, 2020

How to Have a Productive Day

How To Have A Productive Day

Working from home is great! You have so much more freedom, and is there anything better than being able to decide your own schedule? ‎ Well, as many people who work from home can attest to, setting your own schedule is one thing, but actually following it is another. Sometimes



Stop whatever you are doing and focus on this.


Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.



Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.



Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.