Day: October 30, 2020

maintain a positive attitude at work

How To Maintain A Positive Attitude At Work

We spend over half of our awake time at work, and most of us still think about work well after working hours are over. When work takes up so much of your life, it is important to find joy in our work to keep ourselves balanced and happy. Yet, many

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Stop

Stop whatever you are doing and focus on this.

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Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

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Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

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Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.