Day: October 23, 2020

work from home successfully

How to Work from Home Successfully

At the beginning of this year, many companies have allowed their employees to work from home. Many find this work-from-home setup a blessing as it has a lot of perks. Many workers enjoy this shift because they get to spend more time with family or friends. Also, they can now

Best time management books

7 Best Time Management Books

Managing work and life when you’re working from home full-time, can get very complicated. From managing multiple schedules for all family members to handling house shores and meeting work deadlines, it feels sometimes like we’re juggling more balls than we can handle. Some are bound to drop unless you can

Things to Look Forward To When You’re Stressed and Overworked

5 Things to Look Forward To When You’re Stressed and Overworked

To start your day right and be productive, the first thing you need to do is get out of bed. But when you’re stressing about work and feeling overwhelmed, even getting out of bed feels like a chore, and brushing your teeth feels like a chore, and so does making

Work Faster and Get Things Done

How to Work Faster and Get Things Done

Is there anything more frustrating than knowing you have a lot of work to do but not being able to get it all done? If your stress levels are rising along with your pile of work, then it’s time to rethink the way you’re working so you can learn how



Stop whatever you are doing and focus on this.


Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.



Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.



Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.