Day: October 16, 2020

Tips for Working from Home with Kids

9 Tips For Working From Home With Kids

Working requires knowledge, time, effort, and dedication. With the pandemic still around, working at home has become the new norm; and this also requires a different set of skills. Working at home with kids is a whole new arena.   There are more responsibilities to think about and tasks to

Stay motivated at work

How to Stay Motivated at Work And Be On Your Top Game

Most of us spend the better part of our days at work or if we’re working from home in front of the computer.  A cup of coffee in hand to start the day, eyes glued to the phone or laptop, reading and replying to what seems like neverending lists of

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Stop

Stop whatever you are doing and focus on this.

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Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

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Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

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Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.