Day: October 9, 2020

Good Work Habits

10 Good Work Habits For Success When You’re Working From Home

Freelancers are very much acquainted with working from home. However, for many, this work-from-home setup might be a new experience. Some dread the idea of working from home as the TV remote is just arms reach, the kitchen is just a few steps away, and for those who don’t live

Gratitude List

10 Things To Be Grateful For: How To Make A Gratitude List

This year has certainly proven that life is truly a surprise. At the beginning of the year, we made plans—a birthday party with family, some friends and colleagues, a weekend getaway, an overseas trip, and a morning or early afternoon coffee run; these were just some of the many things

7 Best Jobs for People with Depression

7 Of The Best Jobs for People with Depression

Many think that depression is just being overly sad, but it is more serious than that. Psychiatry.org defines depression as a serious and quite common medical condition that affects not only your feelings but your actions and thinking as well. It can turn one’s life in the opposite direction. With

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Stop

Stop whatever you are doing and focus on this.

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Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

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Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

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Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.