Day: September 25, 2020

Depressed working from home

Working From Home Is Making You Depressed? Try These Tested Tips

Work is about more than just getting a paycheck – many of us spend more than half of our awake time at work every week, so it’s an essential part of life that affects our sense of fulfilment and self-actualisation. It’s no wonder that when Covid-19 abruptly pushes millions of

Tips for a successful workation

Tips For A Successful Workation

If you have ever felt burned out at work and think to yourself “I need a vacation,” well, you are not alone. Sometimes, work can feel endless to the point that you cannot find any personal time, let alone travel the world.   Many people have tried and succeeded to

Productivity quotes

25 Productivity Quotes To Take Your Work To The Next Level

Sometimes, work feels like a relentless uphill battle that doesn’t seem to have a win in sight. You find yourself looking at successful people and wondering “How did they get there?” and “When will I ever get there?” If you know the life stories of many successful inspirational figures, you

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Stop

Stop whatever you are doing and focus on this.

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Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

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Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

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Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.