Day: September 8, 2020

Work From home Books

6 Work From Home Books To Help You Master Remote Working

The Covid-19 pandemic has fundamentally challenged what “work” means for thousands of companies and displaced millions of workers, pushing them into the gig economy. Working from home is the new norm, not the exception, as even the most resistant businesses and employees are forced to adapt.   A recent PwC

Mindfulness Books

Top 7 Best Mindfulness Books To Help You Live In The Now

Whether you’re a freelancer or writer working from home normally, or just started this self-isolating practice due to the “new normal”, the stress and pressure can become overwhelming. Building a healthy routine with mindfulness and being able to choose how you respond to pressure can help soothe anxiety and increase

Work From Home Quotes

Top 5 Inspirational Working From Home Quotes To Energize You

For most of us, the idea of working from home might have been something we dreamed about and planned about – it was not something that we would just suddenly find ourselves having to do. There are millions of people who during Covid-19 have suddenly found themselves having to work

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.