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Launching in 2021


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Our tools were designed by a team of experts to help you improve your physical and mental health whilst working remotely. Since launching in August 2020 our tools have helped thousands of people and have been featured on Fast Company, Huffington Post, Australian TV news, Irish Radio and more. The tools are accessible by clicking on the menus at the top of the site and will always remain free to use. They can help you to:

Protect Your Eyesight

Prevent eye strain with gentle reminders that use the 20-20-20 rule. This encourages you to look away from the screen for 20 seconds every 20 minutes.

Prevent Chronic Disease

Reduce the risk of early death by up to 55% with our alerts that motivate you to leave your desk every 45 minutes.

Alleviate Repetitive Strain Injury

Avoid repetitive strain injury with simple exercises designed for the end of your working day.

Reduce Stress Levels

Regain a feeling of calmness and clarity with guided breathing exercises using the STOP method.

Create a Healthier, Safer Environment

You’ll complete a mandatory quiz to help you follow expert health & safety guidelines – like you would in an office.

Keep Fit & Healthy

Feel energised with our strategic home workout videos created for remote workers like you.



Stop whatever you are doing and focus on this.


Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.



Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?
Do you need to be reacting the way you are?
How important is the issue you are stressed about?
Is this worth you being stressed over? Will it still be important this time next year?
What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.



Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.