Become A Healthier,
Happier Remote Worker

A healthy work-life balance at home isn’t easy. Working Den tackles this with a holistic solution to help you create a healthier, motivating and sustainable work environment. We help you improve your physical and mental health via expert guidance, tests and ongoing support.

Our Remote Working Tools Help You to:

Protect Your Eyesight

Prevent eye strain with gentle reminders that use the 20-20-20 rule. This encourages you to look away from the screen for 20 seconds every 20 minutes.

Prevent Chronic Disease

Reduce the risk of early death by up to 55% with our alerts that motivate you to leave your desk every 45 minutes.

Alleviate Repetitive Strain Injury

Avoid repetitive strain injury with simple exercises designed for the end of your working day.

Reduce Stress Levels

Regain a feeling of calmness and clarity with guided breathing exercises using the STOP method.

Create a Healthier, Safer Environment

You’ll complete a mandatory quiz to help you follow expert health & safety guidelines – like you would in an office.

Keep Fit & Healthy

Feel energised with our strategic home workout videos created for remote workers like you.

S

Stop

Stop whatever you are doing and focus on this.

T

Take Deep Breaths

Follow the instructions on screen or if you have sound follow the spoken instructions.
Breathe in through your nose and out through your mouth.

O

Observe

Observe your body, your thoughts, your feeling and your emotions. Is your heart racing? Are you sweating? Is your mouth dry? Are you angry? Are you worried? Are you stressed?

Do you need to be reacting the way you are?

How important is the issue you are stressed about?

Is this worth you being stressed over? Will it still be important this time next year?

What advice would you give to a friend if they were in your position?

Now take a moment and relax yourself.

P

Proceed

Now continue on with your day, incorporating what you have just learned about the emotions you were feeling.

Become A Healthier, Happier Remote Worker